tag:blogger.com,1999:blog-4066088288491303037.post6957561172121586416..comments2012-12-23T22:53:04.496-06:00Comments on Miss Communication: Running Away: Part TwoAnonymoushttp://www.blogger.com/profile/06143402895713976763noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4066088288491303037.post-59866318484067794822012-08-23T18:19:30.522-05:002012-08-23T18:19:30.522-05:00Thanks, Teresa!Thanks, Teresa!Anonymoushttps://www.blogger.com/profile/06143402895713976763noreply@blogger.comtag:blogger.com,1999:blog-4066088288491303037.post-26301305911283692032012-08-23T13:00:34.213-05:002012-08-23T13:00:34.213-05:00My dad gave me some good advice for strengthening ...My dad gave me some good advice for strengthening the muscles around the knee. It involves using a specific weight-lifting machine (for the quad muscles) at the gym in a specific manner. So, if you don't have a gym membership, I don't know if I can help you with this one, but I'm sure there are free weights you can get that will help to strengthen the lower quad muscles near the knee. Google will help.Anonymoushttps://www.blogger.com/profile/01379831174782691987noreply@blogger.com