So now, my running enthusiast readers, can you give me any pointers for protecting/strengthening a weak knee during training? I hurt it 6 years ago (dislocated the knee cap), so it occassionally likes to complain when I run too long. I've gotten some tips already, like using a wrap, icing it if it swells, etc, but I'm open to more advice. My bum knee can't be the reason I don't do this race!
"My body tells me no, but I won't quit 'cause I want more." - Young the Giant